I am 24 but my mother has a lot of wrinkles on her face I want to know how to start early taking care of my face so I dont get them so bad I know that people say to put soy milk in the microwave warm it up and take a wash cloth and put it on your face. I also heard that certain fruits can help but I wonder if there is a way that I can make a cream or something I mean I know they have a lot of creams they sell but who knows which ones work and what ingredients to look for not to mention that I am broke as a joke lol. I can afford clinique sometimes from macys but for now Im just putting the yellow moisturizer that they have for now. Well anybody have natural remedies?
What is the secret to anti aging in the face ?
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eat lots of fruits, veggies whole wheat,fish, meat eating healthy will give your skin nutrients vitamins; when you nourish your body with healthy foods and cut out fast food and junk food your skin will begin to glow ect what you feed yourself shows up on your skin. an example is a smoker someone that smokes their skin will look dull, dry, ect your skin will do the same if you do not have a proper diet. also take vitamins daily and fish oil capsules. it does wonders.
the sun does a lot of damage even on cloudy days wear spf 15 or more every day
stress causes aging
smoking, alcohol,pollution, dry skin
when you sleep; sleep on your back its like a mini face lift each night because gravity is pushing down on it. if you sleep on your side you cause premature sagging and wrinkles samething if you sleep on your face.
use it for about 2-4 weeks and the wrinkles or lines disappear. your skin will be firmer RoC Retinol Actif Pur Anti-Wrinkle Moisturizing Treatment Night Time And Day Time or RETINOL ACTIF PUR Anti-Wrinkle Night Moisturizing Treatment $21.99
Clinique Total Turnaround Visible Skin Renewer $34.50
Neutrogena Healthy Skin Anti Wrinkle spf 15 $13.99
^ those are just a few products i dont really use neutrogena because it causes me to break out but it may work wonders for you.
make sure to cleanse your face morning and night and moistruzie
intaking lots of water more than 8 glasses a day helps keep your skin hydrated and it gets rid of the toxins in your body
eat oats, blueberries, spinach,oranges, brown rice,crisp whole grain breads, broccoli, milk,tomato, butternut squash,garlic, ginger, cranberry,soy, green tea, black tea,olive oil, the list goes on and on. the only natural remedies is eating healthy.
starting on keeping your skin healthy and glowing and anti-aging is smart.
hope this helps.